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Like fingers pointing to the moon, other diverse disciplines from anthropology to education, behavioral economics to family counseling, similarly suggest that the skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience. 就像手指指向月亮一样，从人类学到教育学，从行为经济学到家庭咨询等其他不同学科也都表明，巧妙地管理注意力是美好生活的必要条件，也是改善你几乎所有体验的关键。