{"name":"高强度短时间的运动要胜过低强度长时间重复。学习和其他很多时间也是。","short_name":"高强度短时间的运动要胜过","start_url":"/gulpq","scope":"/","display":"standalone","theme_color":"#fffffa","background_color":"#fffffa","icons":[{"src":"/apple-touch-icon.png","sizes":"180x180","type":"image/png"},{"src":"/favicon.ico","sizes":"16x16 32x32","type":"image/x-icon"}]}